QUESTS: A SHARED CHALLENGE PLAN

Daily action:
Cue and place:
First day:
Length (7, 14, or 30 days):
Check-in place and time:
Support we would welcome:
Difficult-day plan:
Review date and celebration:

OUR CHECKLIST
[ ] Day 1   [ ] Day 2   [ ] Day 3   [ ] Day 4   [ ] Day 5   [ ] Day 6   [ ] Day 7
[ ] Day 8   [ ] Day 9   [ ] Day 10  [ ] Day 11  [ ] Day 12  [ ] Day 13  [ ] Day 14
[ ] Day 15  [ ] Day 16  [ ] Day 17  [ ] Day 18  [ ] Day 19  [ ] Day 20  [ ] Day 21
[ ] Day 22  [ ] Day 23  [ ] Day 24  [ ] Day 25  [ ] Day 26  [ ] Day 27  [ ] Day 28
[ ] Day 29  [ ] Day 30

Use the days that fit your chosen length. Each person can keep their own copy.
Agree how to record a smaller action or missed day. This agreement is separate
from the app's check-in, point, and streak rules.

AT YOUR REVIEW
What fit your day?
What got in the way?
What support helped?
What will you keep or change?

Customize your plan: https://thequestsapp.com/blog/challenge-planner
Meet the app: https://thequestsapp.com/blog/what-is-the-quests-app