WEEKLY HABIT REVIEW

Week reviewed:
Action and planned opportunities:
Completed / missed / unknown:
What helped:
What made it difficult:
One adjustment:
If this situation happens, I will:
Support I want from my partner:
Next review date:

FIVE QUESTIONS
1. What action did I plan, and on which days?
2. When did it fit naturally into my day?
3. What interrupted or prevented it?
4. Does the action still serve a reason I care about?
5. What one change will I try next week?

Keep planned rest days separate from missed opportunities.
Mark missing records as unknown. Share only what you choose to share.

Guide and worked example:
https://thequestsapp.com/blog/weekly-habit-review