Proven strategies, inspiring stories, and science-backed insights to help you build lasting habits with friends
Research shows that committing to a goal with a friend makes you 65% more likely to succeed. Discover the psychology behind social accountability and how Quests leverages this principle to help you reach your goals.
Meet the crew who turned the notoriously difficult 75 Hard challenge into a shared adventure. Learn how daily check-ins, friendly competition, and group chat support kept them accountable through 75 days of transformation.
Streaks are powerful motivators, but what happens when unexpected challenges arise? Discover five proven strategies Quests users employ to protect their streaks during busy weeks, travel, and life's curveballs.
Thinking about taking on Dry January? Learn from the Quests community's collective wisdom. From handling social pressure to celebrating milestones, here's everything you need to succeed in your alcohol-free month.
Quests isn't just about completing goals—it's about earning rewards along the way. Explore how our points system works, discover exclusive badges you can unlock, and learn strategies to climb the leaderboard with your crew.
Explore the transformation that happens when you shift from individual goal-setting to team-based challenges. Real stories from Quests users who discovered that accountability, encouragement, and shared celebration make all the difference.